Few of my close friends asked me to document the whole process I did with weight loss and I thought it was a good idea so it can help others to have an understanding on the process I did.. It is a long post so would request your patience to read through this. Kindly reach […]
My Weight Loss Journey! Read More »
When I first started my weight loss journey, I weighed 118.4 kgs. My GP asked me to take number of follow up tests based on my blood test report. One of the test was to do 24 hours BP monitoring test. The reason of this test is to check if I had high blood pressure.
High Blood Pressure Read More »
In my previous post, I had mentioned about blood test and how it played a crucial role in my weight loss journey. In September 2021, I finally decided to do something about my weight as I was obese and wasn’t feeling confident when I looked at myself in the mirror. I went past numerous times
What Motivated me in weight loss? Read More »