Achievements accomplished in my weight loss journey so far! Started with walking 2,000 steps a day, then increased slowly every week, every month..Now, I am able to do 20,000 steps or more without any...

When I achieved my target weight in December 2023, I was thinking what to do next? I wanted to try running as I never attempted to do proper running in life except for few years when I was in NCC (National...

In my previous post, I had mentioned about 24 hours BP monitoring test and the results are out now! Before going into the results and the outcome, a quick recap of why i was asked to the test in the first...

My gym training is 2 days with the trainer and 1 day on my own. When it is with the trainer, it is 30 minutes each session and it is strenuous.. When I am on my own, I do 45 -60 minutes of workout… Below...