Achievements

The Push-Up Challenge is Australia’s largest mental health and fitness event. Every year, Australians participate in The Push-Up Challenge to improve their physical and mental fitness, have fun and raise funds to make a difference to mental health in Australia. In 2024, participants completed 3,249 push-ups in 24 days, from 5-28 June. This number represents […]

If someone would have told me in Sep 2021 that in 3 years time, I would have transformed myself into a better version and completed 10 kms run, I would have seriously laughed. What I have achieved on Sunday at Brisbane Marathon festival is nothing short of a miracle. In January 2024, I decided to

Achievements accomplished in my weight loss journey so far! The below is etched in my mind! “I am accountable for my actions, and I need to do something to fix it”

In my previous post, I had mentioned about 24 hours BP monitoring test and the results are out now! Before going into the results and the outcome, a quick recap of why i was asked to the test in the first place. When i met my GP in early 2022, she checked all my vital

After I started to build my stamina and endurance by walking 10,000 steps every day, I decided i will need to experience how it feels to participate in an event. At my workplace, there was a post about STEPtember event and were inviting team members to form a group and participate. What is STEPtember challenge?

After I started to build my stamina and endurance by walking 10,000 steps every day, I decided i will need to experience how it feels to participate in a event. I saw in TV about Bridge to Brisbane event happening in September 2023. I made up my mind that i will give a try and