After I started to build my stamina and endurance by walking 10,000 steps every day, I decided i will need to experience how it feels to participate in an event. At my workplace, there was a post about...

After I started to build my stamina and endurance by walking 10,000 steps every day, I decided i will need to experience how it feels to participate in a event. I saw in TV about Bridge to Brisbane event...

After I had a plan to join a gym, I was not looking for a most popular or big ones. What i was looking for was a small fitness studio and most importantly, the trainer who is not judgemental and gives...

In my previous post, I had mentioned about blood test and how it played a crucial role in my weight loss journey. In September 2021, I finally decided to do something about my weight as I was obese and...