When I achieved my target weight in December 2023, I was thinking what to do next? I wanted to try running as I never attempted to do proper running in life except for few years when I was in NCC (National...

In my previous post, I had mentioned about 24 hours BP monitoring test and the results are out now! Before going into the results and the outcome, a quick recap of why i was asked to the test in the first...

My gym training is 2 days with the trainer and 1 day on my own. When it is with the trainer, it is 30 minutes each session and it is strenuous.. When I am on my own, I do 45 -60 minutes of workout… Below...

When I first started my weight loss journey, I weighed 118.4 kgs. My GP asked me to take number of follow up tests based on my blood test report. One of the test was to do 24 hours BP monitoring test....