The Push-Up Challenge is Australia’s largest mental health and fitness event. Every year, Australians participate in The Push-Up Challenge to improve their physical and mental fitness, have fun and raise funds to make a difference to mental health in Australia. In 2024, participants completed 3,249 push-ups in 24 days, from 5-28 June. This number represents […]
Few of my close friends asked me to document the whole process I did with weight loss and I thought it was a good idea so it can help others to have an understanding on the process I did.. It is a long post so would request your patience to read through this. Kindly reach
My Weight Loss Journey! Read More »
If someone would have told me in Sep 2021 that in 3 years time, I would have transformed myself into a better version and completed 10 kms run, I would have seriously laughed. What I have achieved on Sunday at Brisbane Marathon festival is nothing short of a miracle. In January 2024, I decided to
My First 10 km Run Read More »
Achievements accomplished in my weight loss journey so far! The below is etched in my mind! “I am accountable for my actions, and I need to do something to fix it”
Achievements in my Weight Loss Journey! Read More »
When I achieved my target weight in December 2023, I was thinking what to do next? I wanted to try running as I never attempted to do proper running in life except for few years when I was in NCC (National Cadet Corps) at school and college. I took this as an opportunity to attempt
Running Events in 2024 Read More »
In my previous post, I had mentioned about 24 hours BP monitoring test and the results are out now! Before going into the results and the outcome, a quick recap of why i was asked to the test in the first place. When i met my GP in early 2022, she checked all my vital
No More BP Medication – HURRAY! Read More »
My gym training is 2 days with the trainer and 1 day on my own. When it is with the trainer, it is 30 minutes each session and it is strenuous.. When I am on my own, I do 45 -60 minutes of workout… Below is the different workouts I do…With the trainer, it is
Daily workouts in the gym! Read More »
When I first started my weight loss journey, I weighed 118.4 kgs. My GP asked me to take number of follow up tests based on my blood test report. One of the test was to do 24 hours BP monitoring test. The reason of this test is to check if I had high blood pressure.
High Blood Pressure Read More »
After I started to build my stamina and endurance by walking 10,000 steps every day, I decided i will need to experience how it feels to participate in an event. At my workplace, there was a post about STEPtember event and were inviting team members to form a group and participate. What is STEPtember challenge?
STEPtember challenge Read More »
After I started to build my stamina and endurance by walking 10,000 steps every day, I decided i will need to experience how it feels to participate in a event. I saw in TV about Bridge to Brisbane event happening in September 2023. I made up my mind that i will give a try and
Bridge to Brisbane Read More »