The Push-Up Challenge is Australia’s largest mental health and fitness event. Every year, Australians participate in The Push-Up Challenge to improve their physical and mental fitness, have fun and raise...

Few of my close friends asked me to document the whole process I did with weight loss and I thought it was a good idea so it can help others to have an understanding on the process I did.. It is a long...

If someone would have told me in Sep 2021 that in 3 years time, I would have transformed myself into a better version and completed 10 kms run, I would have seriously laughed. What I have achieved on Sunday...

Achievements accomplished in my weight loss journey so far! Started with walking 2,000 steps a day, then increased slowly every week, every month..Now, I am able to do 20,000 steps or more without any...