In my previous post, I had mentioned about 24 hours BP monitoring test and the results are out now! Before going into the results and the outcome, a quick recap of why i was asked...

My gym training is 2 days with the trainer and 1 day on my own. When it is with the trainer, it is 30 minutes each session and it is strenuous.. When I am on my own, I do 45 -60 minutes...

When I first started my weight loss journey, I weighed 118.4 kgs. My GP asked me to take number of follow up tests based on my blood test report. One of the test was to do 24 hours...