The Push-Up Challenge is Australia’s largest mental health and fitness event. Every year, Australians participate in The Push-Up Challenge to improve their physical and mental fitness,...

Few of my close friends asked me to document the whole process I did with weight loss and I thought it was a good idea so it can help others to have an understanding on the process...

If someone would have told me in Sep 2021 that in 3 years time, I would have transformed myself into a better version and completed 10 kms run, I would have seriously laughed. What...